Elizabeth Severino - In the News

Dr. Elizabeth Severino & the
Angel-Wonder Powers Team
Chat'N'Pray
May 31, 2007

"Spiritual Fasting: Can Fasting Raise Your Spiritual Level?"

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Marge - logged on. - from . using Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1; InfoPath.1) on Thu May 31 9:06pm ET)
Dr. Liz - logged on. - from . using Mozilla/4.0 (compatible; MSIE 7.0; AOL 9.0; Windows NT 5.1; .NET CLR 1.1.4322) on Thu May 31 9:07pm ET)
Dr. Liz - Hi, Marge!
Marge - Hi Liz! I just replied to your email ... Thank you for sharing it with me!
Dr. Liz - My pleasure, to share it with you. :)
Rosie Tara - logged on. - from . using Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1) on Thu May 31 9:18pm ET)
Rosie Tara - Hello everybody...
Dr. Liz - Hi, RT! Got your message ... nice to "see" you ...
Rosie Tara - Oh..it is just the "Triangle"....................................:)
Rosie Tara - I can only stay for 15 minutes ...but better than nothing !
Marge - Hi RT!
Dr. Liz - ooops. RT, I know you are interested in tonight's topic. The net of it will be, "Yes, fasting can definitely help elevate your spiritual level!" LOL!
Rosie Tara - Hi Marge! How are you?
Marge - Great topic!
Marge - How's everything in beautiful Noosa!
Rosie Tara - Fasting....how, Liz?
Rosie Tara - Autumn energy....very nice and calming
Dr. Liz - RT, there seem to be a very large number of ways to fast. Some do water fasts, some do partial food fasts, some do the "Lemonade" fast ...
Marge - sounds nice and calming!
Rosie Tara - Liz, Marge sent me the data....wished I could be there , too
Dr. Liz - The people I know who have done long water fasts (not short ones, meaning, not the 1-day fasts), have told me they wouldn't do them again. They to a person tell me they feel it's too hard on the body and "should" only be done with very close professional supervision. I personally have never tried a long water fast.
Rosie Tara - No food, at all?
Dr. Liz - By water fasts, I mean, LONG water fasts. Fasting for a day and just drinking water, a lot of people I know do. Many do it once a week.
Dr. Liz - RT, yes, no food at all. Just water.
Marge - I wouldn't care to try the water fast ... I don't think I'd get very far on it
Rosie Tara - Hm...i guess i could do that for ONE day...:)
Dr. Liz - A fast I've done 3 times, that I feel works, is the so-called "Lemonade" Fast. It’s also called the Burroughs Master Cleanse, the Master Cleanse, and the Lemonade Diet.
Marge - RT ... that's about as far as I'd get ... maybe! LOL
Marge - yes, I've heard of people doing the Lemondade fast
Dr. Liz - For that, one takes a mixture of fresh squeezed lemon or lime juice, maple syrup, cayenne pepper, and water, and just drinks pretty much as much as one wants for a minimum of 10 days and a maximum of 40 days.
Dr. Liz - If one can't get maple syrup, one uses molasses.
Rosie Tara - Lemonade....the real sweet unhealthy lemonade?
Rosie Tara - Au Weia !!
Dr. Liz - RT, no, not real sweet, One makes this “lemonade” oneself fresh daily. Fresh squeezed lemons and/or lime juices, 2 T per glass, plus 2 T of maple syrup per glass, plus 8 to 10 oz. or even 10 oz. of water, and 1/10 tsp. of cayenne pepper, for each glass.
Dr. Liz - There's more to it than just the Lemonade, but in a nutshell, that's it.
Rosie Tara - That sounds a lot better to me...all fresh and healthy ...but 10 days....???
Dr. Liz - The "partial food" fasts have a lot of interpretations. They're usually juice or liquid fasts, and the juices or liquids allowed vary a lot depending on the author of the fast.
Dr. Liz - RT, the last Lemonade Fast I did was 23 days.
Dr. Liz - No food, just the "Lemonade" for 23 days.
Rosie Tara - Wow!!
Dr. Liz - I actually loved it. I could feel myself cleansing and elevating spiritually.
Rosie Tara - Imagine the money one could save, as well....
Dr. Liz - I know there are detractors for this fast, there are detractors for probably everything, but for me ... since I knew exactly why I was doing it ... it worked.
Dr. Liz - RT, LOL, yes, fasts, done properly, are less expensive ... as long as you don't have medical bills afterwards! LOL LOL LOL!
Rosie Tara - True, Liz
Dr. Liz - I've just finished the last one, the 23-day one, and since I did it "correctly" this time ... I didn't the last two times I did it ... I've experienced a very interesting energetic.
Rosie Tara - That reminds me of my doctors appointment...LOL
Marge - Wow Liz, ... 23 days! That's fabulous!
Rosie Tara - I have to get ready...sorry...hope she is as nice as one says...
Dr. Liz - I've learned that a fast, properly done, actually eliminates a lot of resistance from the being ... and therefore establishes more resonance ... and therefore elevates the spiritual level.
Dr. Liz - RT, be healthy! I hope you like your new doctor!
Marge - all the best RT ... we'll send prayers for you
Rosie Tara - Take care you two....was great to be in touch
Dr. Liz - RT, I've put "Australia" in my upcoming events folder! :)
Marge - makes sense Liz ... eliminating resistances eliminates blockages, eh?
Rosie Tara - Thank you, Marge! Liz, I will have a look when I come home :)
Dr. Liz - RT, be healthy! :)
Rosie Tara - Thank Liz ...love you both !!!
Rosie Tara - logged off. - from . using Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1) on Thu May 31 9:34pm ET)
Marge - yes RT ... Australia next! I'll share what I've learned here re seminar preparations
Dr. Liz - Marge, with fasting, it's probably eliminating blockages eliminates resistance which elevates the faster which eliminates more blockages and so on ...
Dr. Liz - Love you, too, RT! Ich liebe dich!
Marge - yes, really makes sense!!!
Dr. Liz - I felt lighter in every way. Physically lighter, spiritually lighter, mentally lighter, and happier.
Marge - Liz ... a bit earlier you said you had interesting experiences ... before you did the fast correctly?
Dr. Liz - Marge, I did not do the Lemonade fast correctly the first two times, I now understand.
Dr. Liz - By that I mean, the first two times I did it. The first time I did it for 18 days, the second time for 14. Both times, I "came off of the fast" incorrectly.
Marge - How are you supposed to come off the fast correctly?
Dr. Liz - Also, neither of the first two times, did I understand exactly WHEN to come off the fast. I decided on the number of days I was going to stay on it, and did that. I didn't know until this last time, that what I was looking for, was for my tongue to be healthy and pink again. That is the sign to end the Lemonade Fast. So I did that this time.
Marge - Oh, .. that could be 14 days or 24 days, or so, eh?
Dr. Liz – Marge,yes. Also, both the other times, I had salads the first day "off" the fast. I didn't know that what to do is, drink fresh squeezed orange juice for the first day, and not eat anything solid until the evening of the second day. So "ending" the fast takes a minimum of 2 days. I didn't do this the first two times because I had “events” involving meals to go to and felt I needed to eat something while there; and I ended the fast the day before both times.
Marge - Is the healthy pink tongue obvious in the day it occurs or is it a gradual change that the eye can see?
Dr. Liz – Marge, for me it was gradual. This time I just stayed on the fast until my tongue got a healthy pink again. For me, that was 23 days. And then I took 2 days to come off the fast. So I feel I did it "properly" this time. The Lemonade Fast, I mean. The only other fasts I know anything about are the juice fasts and the "living foods" fast.
Marge - Well, now that you've "got it" ... i.e. how to do it correctly and how to come off it correctly,. that's great! How often would one do this fast?
Dr. Liz - I had tried the juice fasts before, and they didn't work for me. I just learned about the "living foods" fast. That may be a healthier fast than the Lemonade one, but I haven't done it yet so I don't know, I've just read about it. In the "living foods" fast, there's a very specific mix of juiced fruits and greens one drinks. The mixture is designed to cleanse the body and then once cleansed, to energize it. The "living foods" fast also uses modified colonics. The "Lemonade" fast doesn't use colonics because its author feels that colonics are dangerous.
Dr. Liz - Marge, the author of the Lemonade fast recommends that after the first fast, which lasts until the tongue is a healthy pink, that one do it 4 times a year at the change of seasons, for 10 days each time (plus 2 to come off of it).
Marge - ... did he not mention the ' pink tongue ' ?
Dr. Liz - Marge, if he did, I missed it in his book.
Marge - Did you ever feel hungry on it?
Dr. Liz - I found out most of what I just shared with you, from the chat logs on the website, www.themastercleanse.com.
Marge - Liz, .. how did you know to watch for the pink tongue?
Dr. Liz - Marge, I never felt hungry. Not even once.
GirlyGirls - logged on. - from . using Mozilla/4.0 (compatible; MSIE 6.0; AOL 9.0; Windows NT 5.1; SV1; .NET CLR 1.0.3705; .NET CLR 1.1.4322; Media Center PC 3.1) on Thu May 31 9:45pm ET)
Dr. Liz - Well, it may be, www.mastercleanse.com. I don't remember now. But it's one of them.
Dr. Liz - Hey, GG, how are you? Great to see you!
Dr. Liz - We're talking about fasting and how it elevates one's spiritual level.
Marge - Liz, that's amazing!
GirlyGirls - HI. Good to see you, too!! Almost forgot, I always work late on Thurs. So glad my head cleared!
Marge - Hi GG!
Dr. Liz - Almost all spiritual traditions have stories about or advice on fasting. Of course, in the Christian tradition, with Christ being in the wilderness for 40 days and nights, the suggestion is He was praying and fasting.
Dr. Liz - Marge, it is amazing. No food for 23 days and I didn't feel hungry even once.
Marge - Liz, again that makes SO much sense!
GirlyGirls - Yes, I've fasted since a teenager. Would fast on water every Friday for years, just for some reason I didn't know, but I did. Twice a year I do 10 day lemon cleanse, and for 3 days every three months.
GirlyGirls - lemoncleanse or master cleanse. link is on my other e address
Dr. Liz - GG, we were just talking about the Lemonade fast.
GirlyGirls - People find it hard to believe that changing diet can change spirituality, but it is so.
GirlyGirls - YOu mean the lemon/maple syrup/ etc.
Marge - Liz ... that is truly amazing!!! How many 8 oz glasses would you have taken each day? Were you consistent every day in the amount and time you took it?
Dr. Liz - GG, I find it's true, too. :) Orthodox Judaism frequently mandates that people fast on Holy Days, I learned that when I spent those years studying Judaism, Hebrew, and food and the energy of food. Plus, one of my books is Diet to Raise Your Spiritual Level! LOL!
Dr. Liz - Before you joined us, I shared what I've experienced, which is, fasting eliminates blockages which allows resonance which dissipates resistance which elevates the spiritual level which subsequently eliminates more blockages and allows more resonance and dissipates more resistance and this cycle repeats and spirals up.
GirlyGirls - It's very important toSTAY hydrated, though, Marge. If you are cleansing, you need to clear as well.
GirlyGirls - absolutely, Liz
Dr. Liz - Marge, I took what I felt I wanted. Sometimes I would do 10 or 12 oz. glasses, although the ingredients were the same proportions as for an 8 oz. glass. Usually I would take from 6 to 10 glasses daily.
Dr. Liz - Sometimes I would supplement with plain water. But not always.
Marge - Liz, while you were fasting/cleansing ... did you feel tired at all?
GirlyGirls - Liz, when my blood sugar acts up, I have supplemented with organic chicken broth *home made, if I feel I need a protein boost. Once a day.
GirlyGirls - More energetic for me.
Dr. Liz - Marge, the first time I did the fast, which was almost 2 years ago, the one that was 18 days, I definitely felt tired for a while and felt like I was releasing a lot of toxicity for the first few days. Afterwards, I started to feel very energetic. The second time I did the fast, the 14 day fast, I also felt tired at first, but it passed in a few days, too. This last time, the 23-day fast, I didn't feel tired at all.
Dr. Liz - GG, I experienced blood sugar issues a few times, too; I wasn't sure what to do about them.
GirlyGirls - I respect my body's timing, too, as I am sure you both understand. I tried to fast a few weeks ago, and I got soooo shaky and jittery, I said, Okay, not this time!
Marge - Liz ... I'd imagine the 3rd time, your body had fewer toxins in it than the first 2 fasts, ... yes?
Dr. Liz - GG, was that a sugar/insulin reaction? The "shaky" and "jittery"? Sounds like it.
Dr. Liz - Marge, I'd sure like to think so! LOL LOL LOL!
Marge - GG ... yes, listening to your body is important
GirlyGirls - Yes. I could barely keep my hands under control, and felt like I was going to keel over. Just not the right time, that time.
GirlyGirls - Happened the first day, so I took it as a message.
Marge - Liz ... I would certainly guess that to be so, because even if you didn't do them correctly (the first 2) ... you would still have gotten rid of a lot of toxins
Dr. Liz - GG, I've recently discovered another fast, it's called the "living foods" fast. I may try it next time, since I had some sugar reactions the last time I did the Lemonade Fast. The "living foods" fast supposedly doesn't cause the sugar issues.
Dr. Liz - GG, that sounds pretty major ... 'keel over' ... 'barely keep my hands under control' ...
GirlyGirls - Liz, do you do the salt water on the last day to really clear the colon? That's been helpful for me as well.
Marge - .. because you did take the correct ingredients in the fast
GirlyGirls - Yes, I could barely keep it together to get something in my system.
GirlyGirls - Doesn't always happen though, Liz.
GirlyGirls - But interested in LF Fast
Dr. Liz - GG, the last fast, the 23-day one that I just finished in the beginning of May, I did the salt water flush every morning for the first two weeks.
Marge - wow, that does sound major, GG!
Dr. Liz - Then I knew I didn't need it every day, so I only did it when my body said to.
Marge - can you explain the salt water flush please Liz?
GirlyGirls - I was "diagnosed" hypoglycemic as a teenager. There are times my blood sugar has it's own way. . .
Dr. Liz - Marge, yes, it's a mixture of sea salt and 1 qt. of warm water that one drinks within 10 minutes or so. It cleans one out from the mouth on down. :)
Dr. Liz - The purpose of the SWF (salt water flush) is to cleanse the digestive linings and to make sure that one is having bowel movements during the Lemonade Fast.
Marge - wow Liz! .. that sounds like a good cleansing method!!!
Dr. Liz - The whole program involves drinking an "elimination" tea every night right before going to bed, the SWF every morning, and the lemonade mix as often as desired during the day, supplemented with water as desired.
Marge - Liz ... I'm going to want to keep this transcript for all the info you've just shared with us!
Dr. Liz - It's stressed that one is to have bowel movements during the day multiple times.
Marge - So on those days, .. you'd want to be sure to be at home! LOL
GirlyGirls - I'm always amazed on my long fasts that my bowels are still moving, plentifully, on the sixth day. . says a lot for how toxic our systems can get.
Dr. Liz – GG, yes, I had that experience, too. One is encouraged to walk daily, 2 miles is recommended, or do some other movement exercise, as well. Of course, one is encouraged to keep one's mood elevated and one's thoughts aligned with the positive.
GirlyGirls - I did a 7 mile rolling hill hike, easily on day 10!!
Marge - ... all goes hand in hand, doesn't it!
Dr. Liz - Marge, I wasn't always home. But I did find out that being home when I was doing the SWF helped me feel more secure about getting to a toilet in time! LOL LOL LOL!
Dr. Liz - GG, where did you hike? Valley Forge Park? That’s near you, yes?
Marge - yes, I would sure think so, Liz!
GirlyGirls - A little aside, Liz. . .what do you recommend to deworm a stray I'm taking care of.
GirlyGirls - That hike was either Wissahickon (valley Green) or Delaware Water Gap, can't recall. ..
GirlyGirls - I can see the trees, remember being so surprised I was so energetic.
GirlyGirls - Should I get Rx from Dr. Walls?
Dr. Liz - GG, I don't have a specific recommendation for that. I'd probably go to the web and check out manufacturers whose products I've learned to trust and see what they offer; and then evaluate what seems to be closest to my animal's needs.
GirlyGirls - thanks.
Dr. Liz - GG, that feels like a good approach.
Dr. Liz - GG, I mean, contacting Dr. Walls.
GirlyGirls - Liz, are you going to Calgary soon? Was that it? i forwarded the announcement to someone I know in that area.
GirlyGirls - Okay, thanks again.
Dr. Liz - GG, yes, I'm going soon. I'm really looking forward to it. It's gong to be an amazing workshop.
Dr. Liz - GG, what is your friend's name? Marge knows the names for everyone who's registered so far, she's been handling a great deal of the preparation work for me locally.
GirlyGirls - A friend of a friend who's e address I happened to have. . .hope she opened it, she would be interested.
GirlyGirls - Terri Phillip I think.
Dr. Liz - Marge, do you recognize Terri's name as someone who's registered?
Marge - haven't seen that name yet, GG
GirlyGirls – Send an announcement directly maybe.
Marge - no Liz ... and I know every name of those registered
Marge - I can do this Liz, ok?
GirlyGirls - Knock on her e-door. I haven't been in touch with these folks for years, but forwarded it along.
Dr. Liz - Marge, yes, please do! GG, thank you!
GirlyGirls - She's interested in such things, I know.
Dr. Liz - GG, I feel delight at your words, "knock on her e-door" ... :)
GirlyGirls - : - )
Marge - yes, that's a cool way of saying it, GG. Would I tell her you gave me her email address? ... and if so, what is your name GG??? LOL, LOL
GirlyGirls - Liz, I have a situation that requires patience and discernment, and I have not enough, it seems. So glad you mentioned fasting. maybe it will help.
GirlyGirls – Marge, I would recommend putting simply a clearly worded subject line about the nature of the workshop, and let it fly.
Dr. Liz - GG, :)
Dr. Liz - Marge, it comes to me to suggest that you say what's true, that is, someone in a chat room gave you her email address.
Marge - thanks Liz and GG.
Dr. Liz - Someone who knows she likes animals and lives in the workshop area.
GirlyGirls - Of course, Marge. Perfetto, Liz!! All true!!
Dr. Liz - It's time to do the healing prayers. Ready?
Marge - Liz ... I just received another call from a gal (a friend of someone registered) ... I'm to call her back about 9 ... she wants to register too!
Dr. Liz - Marge, you are AMAZING!
GirlyGirls - Yes, yes yes, I need them so much right now.
Marge - ready!
GirlyGirls - Should be a good gig for you, Liz. I feel. ..
Dr. Liz - So ... in beginning ... breathe deeply, in and out.
Dr. Liz - Do this 3 times.
Marge - Liz, the Sacred Universe is working in wonderful, magical and unexpected ways! :):):)
Dr. Liz - Now choose a Name, that works for you, to represent all that is Sacred and Holy and Divine in your life; and key that Name into the Chatroom.
Dr. Liz - Sacred Universe
GirlyGirls - God
Marge - Lord, Holy Spirit
Marge - and All Holy Ones
GirlyGirls - (What a lovely collection of names!)
Marge - (It truly is GG!)
Dr. Liz - And holding the Name, and the energy of the Name, in as precious a place in you as you can ... breathing in and out, in and out, in and out ... saying in your heart and mind, your Names ... Sacred Universre, Lord, Holy Spirit, God, All Holy Ones ...
Dr. Liz - Feeling the energy come into you as you ask for it ...
Dr. Liz - Asking, Come, infill me now, with your love, your power, your grace ...
Dr. Liz - That I may be of service to bring healing to those requesting it ...
Dr. Liz - Setting our intention to merge with the Divine Power and Grace, to offer healing prayers to those in the Basket of Blessings ...
Dr. Liz - Before me now is the Basket ... filled with hundreds of petitions ...
Dr. Liz - Take a moment now to beam your hands towards your computer screen ... asking for the energy to come through you ... and into the situations, animals, and people, who are in the Basket now ...
Dr. Liz - And it is so.
Dr. Liz - It is time now, to enter the names of any other animals, persons, or situations, that you'd like to receive healing Grace.
GirlyGirls - Timothy M.S., of PA, that he find the fire of the Spirit to end his toxic relationship with B. and move toward loving, healthy and balanced relationship with e., or as God wills.
GirlyGirls - Fannie, Pinky, Fergus, Gray Cat, for strength, health and protection.
Dr. Liz - For all of us here, that our lives are filled with Divine persons acting in ways of high integrity, beauty, and light.
GirlyGirls - William C. of Oreland, return to life and abandonment of heroin addiction
GirlyGirls - Thank you Liz, AMEN to that!
Marge - For vibrant health for our friend Brigitte in Noosa
GirlyGirls - That St. Michael the Archangel, and St. Raphael bind the chaotic and toxic energy of Beth of PA and bring peace and comfort once again to those whom she has injured.
Marge - amen to that Liz! and Thank You!
GirlyGirls - I think I'll put your prayer on my dailies, Liz.
GirlyGirls - That I know what is best for my heart mind and spirit and move peacefully through the days ahead, and for good paying, happy summer employment!
Dr. Liz - For the Calgary workshop, that all beings present, in form and out, be delightfully, joyously, and magically elevated, opened, supported, in increases in connection with Nature and her animals, plants, fish, and whatever other beings wish to come forth to help.
Marge - for kitty cat, Heidi who shares her sweet self with me and her human ... that she be willing to go into the house before dark so that she doesn't get into a cat fight with any other cat in town at the time
GirlyGirls - For my brother TOny B. of Naples Florida, complete healing and return to health, especially post spinal surgery.
Marge - thank you Liz! that's beatiful! amen!
GirlyGirls - For all of the intentions written on my heart.
Marge - oops, ... that's beautiful!
GirlyGirls - For me as well, complete healing of lungs, and other viruses that threaten my vibrant health
GirlyGirls - Well, not that my lungs are a virus, but they are recovering from a bad one. . .
GirlyGirls - : - )
Dr. Liz - For me, continued healing of my eyes, increased spirituality and connection, increased joy, and increased discovery of passions helping me bring more joy to my own life and the lives of others!
GirlyGirls - For healing of nerve damage that weakens my arms and legs.
Marge - For Liz and for GG, and for me ... vibrant health and many blessings
GirlyGirls - Thank you so much, Marge, and Amen!
Dr. Liz - Marge, :) Thanks!
Marge - (you're both very welcome!)
GirlyGirls - I certainly needed this recharging. the past week found me exposed to the low vibration and chaotic energies of angry addicts. . .two separate situations, but truly spiritually exhausting.
GirlyGirls - I feel my spirit, quickening I think is the word, since we began the prayers. May God bring grace to my soul and wisdom to my mind, and joy to my heart, that none can undo!!
Dr. Liz - For the asparagus plant in my front yard, that the hundreds of black and red bugs on it either go elsewhere away from my property or prepare for transition to another form; and that this extremely beautiful plant return to a state of health and vibrancy.
GirlyGirls - AMEN to those varmints leaving town, Liz,!
Marge - ditto GG
Dr. Liz - GG, I feel a sense of fulfillment and of being of service, when I read that you are feeling a "quickening" tonight. :)
GirlyGirls - : - )
Marge - I feel this was a very spiritually fulfilling chat tonight
GirlyGirls - I may sleep in the basket tonight!!
Dr. Liz - GG, LOL!
Marge - LOL GG!!! LOL
maggie - logged on. - from . using Mozilla/4.0 (compatible; MSIE 6.0; Windows NT 5.1; SV1; .NET CLR 1.1.4322) on Thu May 31 10:37pm ET)
maggie - Hi :)
GirlyGirls - YOu think I 'm kidding. . you'll see me there. . .
GirlyGirls - Hi, Maggie! : - )
Marge - Hi maggie!
Dr. Liz - GG, I feel happy at the thought of all of us sleeping happily in the Sacred Grace of the Basket of Blessings tonight! :)
Dr. Liz - Hi, Maggie!
GirlyGirls - Yes, I will put myself and my Tim there.
Marge - me too!
GirlyGirls - We'll see you there, don't hog the covers of light!
Marge - ... I feel happy at that thought too!
Dr. Liz - Maggie, we're starting to wrap up now ... our discussion tonight was about fasting and raising one's spiritual level through fasting.
Marge - I love your expressions, GG
GirlyGirls - I must go.
GirlyGirls - : - ) Marge. . .
Marge - night GG ... sleep tight!
Dr. Liz - Marge, I love GG's expressions too ... "covers of light" ... I feel poetry when I read her words. :)
GirlyGirls - To bed, maybe bring up a fan to find a breeze.
GirlyGirls - Liz, you intuit. I have a tremendous love of poetry. . . or you know that maybe from my forwards. A great love for me.
Marge - me too, Liz!
Dr. Liz - GG, sleep well!
GirlyGirls - Love you both. So good to remember!!!! Thanks to all. God bless and keep you in love. XOXOXOXO
GirlyGirls - logged off. - from . using Mozilla/4.0 (compatible; MSIE 6.0; AOL 9.0; Windows NT 5.1; SV1; .NET CLR 1.0.3705; .NET CLR 1.1.4322; Media Center PC 3.1) on Thu May 31 10:41pm ET)
Dr. Liz - GG, perhaps you could read your favorite poems a little tonight .. and go to sleep with a smile on your face ...
Marge - and the same to you GG!
Dr. Liz - She's logged off. I feel certain she "felt" our wishes! :)
Marge - a great idea, Liz!
Marge - yes, Liz, I do too
Marge - Liz ... I'd better say good night for now, and go phone the gal who wants to register. If I get a credit card number, would it still be okay for me to call it to you tonight ... late?
Dr. Liz - So ... thanks again for your AMAZING help with the workshop ... and I'll look at your email we discussed earlier tonight and get it back to you as soon as I can.
Dr. Liz - Marge, yes, that's fine, I'll be up for a whie yet.
Marge - Thank YOU Liz for all your help, and for coming to Calgary!!! Love ya! Night now!
Dr. Liz - Love you, too! Night now!
Dr. Liz - logged off. - from . using Mozilla/4.0 (compatible; MSIE 7.0; AOL 9.0; Windows NT 5.1; .NET CLR 1.1.4322) on Thu May 31 10:47pm ET)
Marge - logged off. - from . using Mozilla/4.0 (compatible; MSIE 7.0; Windows NT 5.1; InfoPath.1) on Thu May 31 10:47pm ET)

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